ingredients:
portobello mushrooms:
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4 portobello mushrooms
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2 tablespoons extra virgin olive oil
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2 tablespoons lemon juice
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1 tablespoon liquid aminos
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1 teaspoon dried oregano
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1/2 teaspoon garlic powder
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1/8 teaspoon ground black pepper
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botko’s grain free crackers
new potatoes
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10 new potatoes
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salt to taste
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pepper to taste
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garlic to taste
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paprika to taste
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onion powder to taste
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olive oil
green beans
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green beans (much as wanted)
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lemon
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garlic to taste
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ginger to taste
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onion
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salt to taste
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pepper to taste
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olive oil
process:
portobello mushroom
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wash the mushrooms and remove the stems. you can enjoy the stems sautéed, steamed, boiled or add them to any type of recipes (scrambled eggs, rice, pasta, etc.).
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mix all ingredients (except portobello) in a shallow baking dish until well combined.
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slice the mushroom and toss them with the marinade. marinate for 5 to 10 minutes. if you marinate them longer, they will absorb more liquid and taste even better.
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put them in a pan and cook
new potatoes:
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wash the potatoes
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boil them for 10 minutes with salt.
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drain
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put them on a baking sheet
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mix paprika, onion powder, fresh garlic, olive oil, salt, pepper and brush it to the potatoes
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put in the oven for 30 min
green beans:
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boil the green beans 10 minutes until soft
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drain
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mix lemon, garlic, ginger, chopped onion, salt, pepper, and olive oil
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put the mixture in a pan and then add the green beans, add sesame seeds or pistachio seeds if needed.