Recipes

MUSHROOM BROCCOLI SOUP

MUSHROOM BROCCOLI SOUP

ingredients 300 g Broccoli 200 g Mushrooms 1/2 onion 30 mL extra virgin olive oil process: First we poach the finely chopped onion with a little EVOO in a saucepan....

MUSHROOM BROCCOLI SOUP

ingredients 300 g Broccoli 200 g Mushrooms 1/2 onion 30 mL extra virgin olive oil process: First we poach the finely chopped onion with a little EVOO in a saucepan....

HEARTS OF PALM CEVICHE

HEARTS OF PALM CEVICHE

ingredients 2 cans hearts of palm sliced into thin rounds ½ cup lime juice ½ cup red onion, finely diced 1 Radish, finely diced Juice of 1 Orange 2-4 jalapeño, seeds...

HEARTS OF PALM CEVICHE

ingredients 2 cans hearts of palm sliced into thin rounds ½ cup lime juice ½ cup red onion, finely diced 1 Radish, finely diced Juice of 1 Orange 2-4 jalapeño, seeds...

GREEN BEANS SALAD

GREEN BEANS SALAD

Ingredients   1 tablespoon vinaigrette of your preference 2 pounds fresh green beans 1/4 cup chickpeas 1 tablespoon red onion (chopped) 1 tablespoon tomato (chopped) 1 tablespoon green onion (chopped)...

GREEN BEANS SALAD

Ingredients   1 tablespoon vinaigrette of your preference 2 pounds fresh green beans 1/4 cup chickpeas 1 tablespoon red onion (chopped) 1 tablespoon tomato (chopped) 1 tablespoon green onion (chopped)...

VEGAN CHILI

VEGAN CHILI

ingredients 1 tablespoon olive oil 1 red onion, diced 5 cloves garlic, minced 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon sugar 14.5 oz diced tomatoes 2 teaspoons chipotles...

VEGAN CHILI

ingredients 1 tablespoon olive oil 1 red onion, diced 5 cloves garlic, minced 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon sugar 14.5 oz diced tomatoes 2 teaspoons chipotles...

BLACK BEAN QUESADILLAS

BLACK BEAN QUESADILLAS

ingredients: grain-free tortillas 1 tbsp coconut oil 1 small white onion, diced 3 cloves garlic, minced 1 can black beans, drained and rinsed 1 can corn kernels, drained and rinsed...

BLACK BEAN QUESADILLAS

ingredients: grain-free tortillas 1 tbsp coconut oil 1 small white onion, diced 3 cloves garlic, minced 1 can black beans, drained and rinsed 1 can corn kernels, drained and rinsed...

BLACK BEAN AND CORN SALAD

BLACK BEAN AND CORN SALAD

ingredients: ⅓ cup fresh lime juice ½ cup olive oil 1 clove garlic, minced 1 teaspoon salt ⅛ teaspoon ground cayenne pepper 15 ounces of black beans, rinsed and drained...

BLACK BEAN AND CORN SALAD

ingredients: ⅓ cup fresh lime juice ½ cup olive oil 1 clove garlic, minced 1 teaspoon salt ⅛ teaspoon ground cayenne pepper 15 ounces of black beans, rinsed and drained...