Benefits
Botko Foods
Our Botanical Kitchen creates snacks you can feel good about indulging in.
Gluten, Grain and Dairy Free. Free of Added Sugars
and Anything Artificial.
A good source of fiber, protein, and heart-healthy fats, our proprietary flour blend combines nutrient rich ingredients like arrowroot, coconut, almond flours, flaxseed, extra virgin olive oil and sea salt to give you energy while promoting healthy digestion.
With a satisfying crunch and a sprinkle of sea salt, you may
find it hard to stop. And that’s okay —
with Botko you can feel good about snacking!
- GABY CASTRO, FOUNDER
Extra Virgin Olive Oil
The majority of the minerals and antioxidants in extra virgin olive oil are retained thanks to the natural extraction process and minimal refining. More than 30 distinct kinds of phenolic compounds, which are potent antioxidants that protect your body from free radicals, fight inflammation, and lower your risk of heart disease, are found in EVOO. Just a few examples, this superfood has a number of other advantages.
Source: https://us.o-liveandco.com/blogs/olive-oil/11-proven-health-benefits-of-olive-oil
Arrowroot Flour
A starchy root vegetable called arrowroot is comparable to yam, cassava, sweet potato, and taro. Numerous minerals, including protein, folate, iron, phosphorus, and potassium, are included in arrowroot. It is a gluten-free starch that is simple to digest. Riboflavin and niacin, two B vitamins, are also abundant.
source: https://www.healthline.com/nutrition/what-is-arrowroot#benefits
Coconut Flour
Coconut flesh that has been dried and powdered is used to make coconut flour. The remarkable nutrient profile of coconut flour is highlighted by its high levels of fiber, potassium, iron, and plant-based protein.
source: https://www.healthline.com/nutrition/coconut-flour#what-it-is
Almond Flour
Made from ground almonds, almond flour is a well-liked substitute for wheat flour. Rich in beneficial vitamins, minerals, and antioxidants like magnesium, which can help you better control your blood sugar levels, monounsaturated fats, which help keep cholesterol under control, and manganese, which aids in the body's breakdown of carbs and cholesterol.
Source: https://www.webmd.com/diet/health-benefits-almond-flour
Flaxseed
One of the oldest crops in the world is flaxseed. Protein, fiber, and omega 3 fatty acids are all present in sufficient amounts in one serving. According to research, it may help maintain a healthy weight, cut cholesterol, and lower blood pressure in addition to numerous other health benefits.
source: https://www.healthline.com/nutrition/benefits-of-flaxseeds
